“We meditate to get good at life, not to get good at meditation.”
– Emily Fletcher
Meditation isn’t about perfection.
It’s about creating space.
Space for calm.
Space for intentionality.
Space for God.
Why Meditate?
Life as a homeschool mom can feel overwhelming.
You’re juggling lessons, meals, emotions, and endless to-dos.
Meditation offers a way to pause.
To reset.
To breathe.
President David O. McKay called meditation “one of the most secret, most sacred doors through which we pass into the presence of the Lord.”
It’s not just about quieting your mind—it’s about connecting with Him.
The Benefits
Mental Clarity
Meditation helps you respond instead of react.
It reduces stress hormones like cortisol.
It clears mental clutter and sharpens your focus.
Physical Health
Deep breathing lowers blood pressure.
It boosts your immune system.
And yes, it even improves your sleep.
Emotional Resilience
Meditation builds patience.
It helps you manage emotions, even on the hardest days.
You’ll feel more grounded, less reactive.
Spiritual Connection
When you meditate, you align your heart with God.
You feel His peace.
His guidance.
His love.
How to Start
Begin with your breath.
Notice it.
Where do you feel it?
Your chest? Your belly?
Practice abdominal breathing:
- Sit comfortably with a straight back.
- Place one hand on your chest, the other on your belly.
- Inhale deeply through your nose, filling your belly like a balloon.
- Exhale slowly, letting your belly fall.
- Repeat, making your exhale slightly longer than your inhale.
Add a Visualization
Imagine a balloon inflating and deflating in your belly.
Or a wave, gently rising and falling with each breath.
Be Flexible
You don’t need a perfect setting to meditate.
All you need is a moment of stillness.
A quiet corner.
And your breath.
The Fruits of Meditation
When you’re present, you invite God into your day.
You cultivate love, joy, and peace.
You’re patient with your kids.
Gentle with yourself.
Meditation helps you become who God designed you to be.
A creator.
A guide.
A mom filled with purpose and grace.
Try It Today
Start with just 5 minutes.
Breathe deeply.
Let go of tension.
And let God in.
Your homeschool—and your heart—will thank you.
If you’d like more support in learning mindfulness and meditation tools, join me for a free 45-minute consultation to see how I can support your homeschool journey!
